Evans Main Room Schedule
| | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 29 Butts, Guts & Upper Cuts X-Press (10:15a) Butts, Guts & Upper Cuts X-Press (10:15a)10:15 AM - 10:45 AM Laura K. Get some lower and upper body work in this quick x-press class. The instructor will pick a few muscle groups and help you max them out. | 30 Pilates (12:00p) Pilates (12:00p)12:00 AM - 1:00 PM Chanteal This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Butts & Guts X-Press (5:30a) Butts & Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom This class will fatigue your abdominals and glutes to the max!! 30 continuous minutes of nothing but BUTTS & GUTS.
Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Laura K. An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Salsaerobics (6:30p) Salsaerobics (6:30p)6:30 PM - 7:30 PM Jimmy Try this muy caliente Latin and hip-hop inspired dance class. Burn some calories while you shake & cha-cha your way to a slimmer you! Group Centergy (7:30p) Group Centergy (7:30p)7:30 PM - 8:30 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
| 31 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Missy Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Group Centergy (11:00a) Group Centergy (11:00a)11:00 AM - 12:00 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Step X-Treme(5:30p) Step X-Treme(5:30p)5:30 PM - 6:25 PM Macey An "OMNI ORIGINAL" Step into this awesome class for a challenging, choreographed cardiovascular workout. Intermediate to advanced Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Belly Groove(7:30p) Belly Groove(7:30p)7:30 PM - 8:30 PM Grace If you're ready for some belly rolls, hip drops and a little bit of hip-hop thrown in, then you're ready for BELLY GROOVE!! This class will keep you slim and trim. It is aerobic and tones muscles you never knew you had. You will learn to shimmy and vibrate your hips, snake your arms, undulate your torso, and flutter your tummy PLUS learn a few hip-hop inspired moves too. See you in class! | 1 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Group Centergy (8:00a) Group Centergy (8:00a)8:00 AM - 9:00 AM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Zumba/Funk (9:00a) Zumba/Funk (9:00a) 9:00 AM - 9:55 AM Sohailla Combines high energy, motivating music with unique moves and combinations that allow participants to dance away their worries and pounds in 30 minutes each!! This is "feel happy" workout, but you will sweat!
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:30 PM Caroline This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Kardio Kickboxing (6:30p) Kardio Kickboxing (6:30p)6:30 PM - 7:30 PM John A kick butt cardio class with martial arts inspired choreography. You don't want to miss this awesome fat blasting workout. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 2 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Double Step (9:05a) Double Step (9:05a)9:05 AM - 10:00 AM Macey Intermediate to advanced step class using two steps instead of one!!! The first 30 minutes, the instructor will break the choreography down with a slower pace and the last 30 minutes she’ll put them all back together for a turbo blast!!
Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Phyllis Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Chuck Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Centergy (5:30p) Group Centergy (5:30p)5:30 PM - 6:30 PM Michelle Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Amanda F. Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
| 3 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Jessica Traditional yoga at a slow steady pace with long periods of stretch and relaxation! Come in and renew yourself!!
Step & Sculpt (9:00a) Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Alternate basic to intermediate step combos with intense strength training moves and you've got step & scuplt. Cardio meets resistance training for a full body workout. Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Pilates (12:05p) Pilates (12:05p)12:05 PM - 12:50 PM Donna This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Funkaerobics(6:00p) Funkaerobics(6:00p)6:00 PM - 7:00 PM Eric Boogie on in to this hip-hop inspired cardio class. You will be movin' and grovin' and learnin' some new moves to take the club while burning fat and calories. 60 minutes
| 4 Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Macey An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power (10:05a) Group Power (10:05a)10:05 AM - 11:05 AM Lila Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| | 5 Butts, Guts & Upper Cuts X-Press (10:15a) Butts, Guts & Upper Cuts X-Press (10:15a)10:15 AM - 10:45 AM Amber Get some lower and upper body work in this quick x-press class. The instructor will pick a few muscle groups and help you max them out. | 6 Pilates (12:00p) Pilates (12:00p)12:00 AM - 1:00 PM Chanteal This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Butts & Guts X-Press (5:30a) Butts & Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom This class will fatigue your abdominals and glutes to the max!! 30 continuous minutes of nothing but BUTTS & GUTS.
Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Laura K. An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Salsaerobics (6:30p) Salsaerobics (6:30p)6:30 PM - 7:30 PM Jimmy Try this muy caliente Latin and hip-hop inspired dance class. Burn some calories while you shake & cha-cha your way to a slimmer you! Group Centergy (7:30p) Group Centergy (7:30p)7:30 PM - 8:30 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
| 7 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Missy Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Group Centergy (11:00a) Group Centergy (11:00a)11:00 AM - 12:00 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Step X-Treme(5:30p) Step X-Treme(5:30p)5:30 PM - 6:25 PM Macey An "OMNI ORIGINAL" Step into this awesome class for a challenging, choreographed cardiovascular workout. Intermediate to advanced Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Belly Groove(7:30p) Belly Groove(7:30p)7:30 PM - 8:30 PM Grace If you're ready for some belly rolls, hip drops and a little bit of hip-hop thrown in, then you're ready for BELLY GROOVE!! This class will keep you slim and trim. It is aerobic and tones muscles you never knew you had. You will learn to shimmy and vibrate your hips, snake your arms, undulate your torso, and flutter your tummy PLUS learn a few hip-hop inspired moves too. See you in class! | 8 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Group Centergy (8:00a) Group Centergy (8:00a)8:00 AM - 9:00 AM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Zumba/Funk (9:00a) Zumba/Funk (9:00a) 9:00 AM - 9:55 AM Sohailla Combines high energy, motivating music with unique moves and combinations that allow participants to dance away their worries and pounds in 30 minutes each!! This is "feel happy" workout, but you will sweat!
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:30 PM Caroline This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Kardio Kickboxing (6:30p) Kardio Kickboxing (6:30p)6:30 PM - 7:30 PM John A kick butt cardio class with martial arts inspired choreography. You don't want to miss this awesome fat blasting workout. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 9 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Double Step (9:05a) Double Step (9:05a)9:05 AM - 10:00 AM Macey Intermediate to advanced step class using two steps instead of one!!! The first 30 minutes, the instructor will break the choreography down with a slower pace and the last 30 minutes she’ll put them all back together for a turbo blast!!
Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Phyllis Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Chuck Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Centergy (5:30p) Group Centergy (5:30p)5:30 PM - 6:30 PM Michelle Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Amanda F. Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
| 10 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Sue Traditional yoga at a slow steady pace with with long periods of stretch and relaxation! Come in and renew yourself!!
Step & Sculpt (9:00a) Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Alternate basic to intermediate step combos with intense strength training moves and you've got step & scuplt. Cardio meets resistance training for a full body workout. Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Pilates (12:05p) Pilates (12:05p)12:05 PM - 12:50 PM Donna This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Funkaerobics(6:00p) Funkaerobics(6:00p)6:00 PM - 7:00 PM Eric Boogie on in to this hip-hop inspired cardio class. You will be movin' and grovin' and learnin' some new moves to take the club while burning fat and calories. 60 minutes
| 11 Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Laura K. An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power (10:05a) Group Power (10:05a)10:05 AM - 11:05 AM Amanda Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| | 12 Butts, Guts & Upper Cuts X-Press (10:15a) Butts, Guts & Upper Cuts X-Press (10:15a)10:15 AM - 10:45 AM Laura K. Get some lower and upper body work in this quick x-press class. The instructor will pick a few muscle groups and help you max them out. | 13 Pilates (12:00p) Pilates (12:00p)12:00 AM - 1:00 PM Chanteal This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Butts & Guts X-Press (5:30a) Butts & Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom This class will fatigue your abdominals and glutes to the max!! 30 continuous minutes of nothing but BUTTS & GUTS.
Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Laura K. An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Salsaerobics (6:30p) Salsaerobics (6:30p)6:30 PM - 7:30 PM Jimmy Try this muy caliente Latin and hip-hop inspired dance class. Burn some calories while you shake & cha-cha your way to a slimmer you! Group Centergy (7:30p) Group Centergy (7:30p)7:30 PM - 8:30 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
| 14 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Missy Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Group Centergy (11:00a) Group Centergy (11:00a)11:00 AM - 12:00 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Step X-Treme(5:30p) Step X-Treme(5:30p)5:30 PM - 6:25 PM Macey An "OMNI ORIGINAL" Step into this awesome class for a challenging, choreographed cardiovascular workout. Intermediate to advanced Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Belly Groove(7:30p) Belly Groove(7:30p)7:30 PM - 8:30 PM Grace If you're ready for some belly rolls, hip drops and a little bit of hip-hop thrown in, then you're ready for BELLY GROOVE!! This class will keep you slim and trim. It is aerobic and tones muscles you never knew you had. You will learn to shimmy and vibrate your hips, snake your arms, undulate your torso, and flutter your tummy PLUS learn a few hip-hop inspired moves too. See you in class! | 15 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Group Centergy (8:00a) Group Centergy (8:00a)8:00 AM - 9:00 AM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Zumba/Funk (9:00a) Zumba/Funk (9:00a) 9:00 AM - 9:55 AM Sohailla Combines high energy, motivating music with unique moves and combinations that allow participants to dance away their worries and pounds in 30 minutes each!! This is "feel happy" workout, but you will sweat!
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:30 PM Caroline This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Kardio Kickboxing (6:30p) Kardio Kickboxing (6:30p)6:30 PM - 7:30 PM John A kick butt cardio class with martial arts inspired choreography. You don't want to miss this awesome fat blasting workout. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 16 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Double Step (9:05a) Double Step (9:05a)9:05 AM - 10:00 AM Macey Intermediate to advanced step class using two steps instead of one!!! The first 30 minutes, the instructor will break the choreography down with a slower pace and the last 30 minutes she’ll put them all back together for a turbo blast!!
Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Phyllis Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Chuck Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Centergy (5:30p) Group Centergy (5:30p)5:30 PM - 6:30 PM Michelle Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Amanda F. Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
| 17 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Jessica Traditional yoga at a slow steady pace with long periods of stretch and relaxation! Come in and renew yourself!!
Step & Sculpt (9:00a) Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Alternate basic to intermediate step combos with intense strength training moves and you've got step & scuplt. Cardio meets resistance training for a full body workout. Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Pilates (12:05p) Pilates (12:05p)12:05 PM - 12:50 PM Donna This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Funkaerobics(6:00p) Funkaerobics(6:00p)6:00 PM - 7:00 PM Eric Boogie on in to this hip-hop inspired cardio class. You will be movin' and grovin' and learnin' some new moves to take the club while burning fat and calories. 60 minutes
| 18 Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Macey An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power (10:05a) Group Power (10:05a)10:05 AM - 11:05 AM Laura K. Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| | 19 Butts, Guts & Upper Cuts X-Press (10:15a) Butts, Guts & Upper Cuts X-Press (10:15a)10:15 AM - 10:45 AM Amy Get some lower and upper body work in this quick x-press class. The instructor will pick a few muscle groups and help you max them out. | 20 Pilates (12:00p) Pilates (12:00p)12:00 AM - 1:00 PM Chanteal This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Butts & Guts X-Press (5:30a) Butts & Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom This class will fatigue your abdominals and glutes to the max!! 30 continuous minutes of nothing but BUTTS & GUTS.
Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Laura K. An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Salsaerobics (6:30p) Salsaerobics (6:30p)6:30 PM - 7:30 PM Jimmy Try this muy caliente Latin and hip-hop inspired dance class. Burn some calories while you shake & cha-cha your way to a slimmer you! Group Centergy (7:30p) Group Centergy (7:30p)7:30 PM - 8:30 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
| 21 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Missy Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Group Centergy (11:00a) Group Centergy (11:00a)11:00 AM - 12:00 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Step X-Treme(5:30p) Step X-Treme(5:30p)5:30 PM - 6:25 PM Macey An "OMNI ORIGINAL" Step into this awesome class for a challenging, choreographed cardiovascular workout. Intermediate to advanced Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Belly Groove(7:30p) Belly Groove(7:30p)7:30 PM - 8:30 PM Grace If you're ready for some belly rolls, hip drops and a little bit of hip-hop thrown in, then you're ready for BELLY GROOVE!! This class will keep you slim and trim. It is aerobic and tones muscles you never knew you had. You will learn to shimmy and vibrate your hips, snake your arms, undulate your torso, and flutter your tummy PLUS learn a few hip-hop inspired moves too. See you in class! | 22 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Group Centergy (8:00a) Group Centergy (8:00a)8:00 AM - 9:00 AM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Zumba/Funk (9:00a) Zumba/Funk (9:00a) 9:00 AM - 9:55 AM Sohailla Combines high energy, motivating music with unique moves and combinations that allow participants to dance away their worries and pounds in 30 minutes each!! This is "feel happy" workout, but you will sweat!
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:30 PM Caroline This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Kardio Kickboxing (6:30p) Kardio Kickboxing (6:30p)6:30 PM - 7:30 PM John A kick butt cardio class with martial arts inspired choreography. You don't want to miss this awesome fat blasting workout. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 23 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Double Step (9:05a) Double Step (9:05a)9:05 AM - 10:00 AM Macey Intermediate to advanced step class using two steps instead of one!!! The first 30 minutes, the instructor will break the choreography down with a slower pace and the last 30 minutes she’ll put them all back together for a turbo blast!!
Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Phyllis Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Chuck Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Centergy (5:30p) Group Centergy (5:30p)5:30 PM - 6:30 PM Michelle Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Amanda F. Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
| 24 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Sue Traditional yoga at a slow steady pace with with long periods of stretch and relaxation! Come in and renew yourself!!
Step & Sculpt (9:00a) Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Alternate basic to intermediate step combos with intense strength training moves and you've got step & scuplt. Cardio meets resistance training for a full body workout. Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Pilates (12:05p) Pilates (12:05p)12:05 PM - 12:50 PM Donna This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Funkaerobics(6:00p) Funkaerobics(6:00p)6:00 PM - 7:00 PM Eric Boogie on in to this hip-hop inspired cardio class. You will be movin' and grovin' and learnin' some new moves to take the club while burning fat and calories. 60 minutes
| 25 Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Dana An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power (10:05a) Group Power (10:05a)10:05 AM - 11:05 AM Wendy Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| | 26 Butts, Guts & Upper Cuts X-Press (10:15a) Butts, Guts & Upper Cuts X-Press (10:15a)10:15 AM - 10:45 AM Laura K. Get some lower and upper body work in this quick x-press class. The instructor will pick a few muscle groups and help you max them out. | 27 Pilates (12:00p) Pilates (12:00p)12:00 AM - 1:00 PM Chanteal This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Butts & Guts X-Press (5:30a) Butts & Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom This class will fatigue your abdominals and glutes to the max!! 30 continuous minutes of nothing but BUTTS & GUTS.
Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Laura K. An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Salsaerobics (6:30p) Salsaerobics (6:30p)6:30 PM - 7:30 PM Jimmy Try this muy caliente Latin and hip-hop inspired dance class. Burn some calories while you shake & cha-cha your way to a slimmer you! Group Centergy (7:30p) Group Centergy (7:30p)7:30 PM - 8:30 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
| 28 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Missy Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Group Centergy (11:00a) Group Centergy (11:00a)11:00 AM - 12:00 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Step X-Treme(5:30p) Step X-Treme(5:30p)5:30 PM - 6:25 PM Macey An "OMNI ORIGINAL" Step into this awesome class for a challenging, choreographed cardiovascular workout. Intermediate to advanced Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Belly Groove(7:30p) Belly Groove(7:30p)7:30 PM - 8:30 PM Grace If you're ready for some belly rolls, hip drops and a little bit of hip-hop thrown in, then you're ready for BELLY GROOVE!! This class will keep you slim and trim. It is aerobic and tones muscles you never knew you had. You will learn to shimmy and vibrate your hips, snake your arms, undulate your torso, and flutter your tummy PLUS learn a few hip-hop inspired moves too. See you in class! | 29 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Group Centergy (8:00a) Group Centergy (8:00a)8:00 AM - 9:00 AM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Zumba/Funk (9:00a) Zumba/Funk (9:00a) 9:00 AM - 9:55 AM Sohailla Combines high energy, motivating music with unique moves and combinations that allow participants to dance away their worries and pounds in 30 minutes each!! This is "feel happy" workout, but you will sweat!
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:30 PM Caroline This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Kardio Kickboxing (6:30p) Kardio Kickboxing (6:30p)6:30 PM - 7:30 PM John A kick butt cardio class with martial arts inspired choreography. You don't want to miss this awesome fat blasting workout. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 30 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Double Step (9:05a) Double Step (9:05a)9:05 AM - 10:00 AM Macey Intermediate to advanced step class using two steps instead of one!!! The first 30 minutes, the instructor will break the choreography down with a slower pace and the last 30 minutes she’ll put them all back together for a turbo blast!!
Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Phyllis Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Chuck Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Centergy (5:30p) Group Centergy (5:30p)5:30 PM - 6:30 PM Michelle Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Amanda F. Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
| 1 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Jessica Traditional yoga at a slow steady pace with long periods of stretch and relaxation! Come in and renew yourself!!
Step & Sculpt (9:00a) Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Alternate basic to intermediate step combos with intense strength training moves and you've got step & scuplt. Cardio meets resistance training for a full body workout. Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Pilates (12:05p) Pilates (12:05p)12:05 PM - 12:50 PM Donna This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Funkaerobics(6:00p) Funkaerobics(6:00p)6:00 PM - 7:00 PM Eric Boogie on in to this hip-hop inspired cardio class. You will be movin' and grovin' and learnin' some new moves to take the club while burning fat and calories. 60 minutes
| 2 Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Macey An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power (10:05a) Group Power (10:05a)10:05 AM - 11:05 AM Lila Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
| | 3 Butts, Guts & Upper Cuts X-Press (10:15a) Butts, Guts & Upper Cuts X-Press (10:15a)10:15 AM - 10:45 AM Amber Get some lower and upper body work in this quick x-press class. The instructor will pick a few muscle groups and help you max them out. | 4 Pilates (12:00p) Pilates (12:00p)12:00 AM - 1:00 PM Chanteal This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Butts & Guts X-Press (5:30a) Butts & Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom This class will fatigue your abdominals and glutes to the max!! 30 continuous minutes of nothing but BUTTS & GUTS.
Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Step Challenge (9:00a) Step Challenge (9:00a)9:00 AM - 10:00 AM Laura K. An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Salsaerobics (6:30p) Salsaerobics (6:30p)6:30 PM - 7:30 PM Jimmy Try this muy caliente Latin and hip-hop inspired dance class. Burn some calories while you shake & cha-cha your way to a slimmer you! Group Centergy (7:30p) Group Centergy (7:30p)7:30 PM - 8:30 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
| 5 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Missy Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Group Centergy (11:00a) Group Centergy (11:00a)11:00 AM - 12:00 PM Dee Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Step X-Treme(5:30p) Step X-Treme(5:30p)5:30 PM - 6:25 PM Macey An "OMNI ORIGINAL" Step into this awesome class for a challenging, choreographed cardiovascular workout. Intermediate to advanced Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Belly Groove(7:30p) Belly Groove(7:30p)7:30 PM - 8:30 PM Grace If you're ready for some belly rolls, hip drops and a little bit of hip-hop thrown in, then you're ready for BELLY GROOVE!! This class will keep you slim and trim. It is aerobic and tones muscles you never knew you had. You will learn to shimmy and vibrate your hips, snake your arms, undulate your torso, and flutter your tummy PLUS learn a few hip-hop inspired moves too. See you in class! | 6 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Group Centergy (8:00a) Group Centergy (8:00a)8:00 AM - 9:00 AM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Zumba/Funk (9:00a) Zumba/Funk (9:00a) 9:00 AM - 9:55 AM Sohailla Combines high energy, motivating music with unique moves and combinations that allow participants to dance away their worries and pounds in 30 minutes each!! This is "feel happy" workout, but you will sweat!
Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:30 PM Caroline This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Abs, Core & More (4:30p) Abs, Core & More (4:30p)4:30 PM - 5:15 PM Vickie Whittle your middle with this mind blowing 30 minute core workout which consists of abs, low back, hip flexors and glutes.
Butts & Guts (5:30) Butts & Guts (5:30)5:30 PM - 6:00 PM Missy This class will fatigue your abdominals and glutes to the max!! 30 continuous minutes of nothing but BUTTS & GUTS.
Group Power (5:30p) Group Power (5:30p)5:30 PM - 6:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Kardio Kickboxing (6:30p) Kardio Kickboxing (6:30p)6:30 PM - 7:30 PM John A kick butt cardio class with martial arts inspired choreography. You don't want to miss this awesome fat blasting workout. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 7 Light & Fit (12:00) Light & Fit (12:00)12:00 AM - 12:45 PM Ann Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Power (8:00a) Group Power (8:00a)8:00 AM - 9:00 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Double Step (9:05a) Double Step (9:05a)9:05 AM - 10:00 AM Macey Intermediate to advanced step class using two steps instead of one!!! The first 30 minutes, the instructor will break the choreography down with a slower pace and the last 30 minutes she’ll put them all back together for a turbo blast!!
Abs, Core & More(10:00a) Abs, Core & More(10:00a)10:00 AM - 11:00 AM Phyllis Whittle your middle with this mind blowing core workout which consists of abs, low back, hip flexors and glutes. You may occasionally throw in a little upper body work as well! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Chuck Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Group Centergy (5:30p) Group Centergy (5:30p)5:30 PM - 6:30 PM Michelle Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Group Power (6:30p) Group Power (6:30p)6:30 PM - 7:30 PM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Amanda F. Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
| 8 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Sue Traditional yoga at a slow steady pace with with long periods of stretch and relaxation! Come in and renew yourself!!
Step & Sculpt (9:00a) Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Alternate basic to intermediate step combos with intense strength training moves and you've got step & scuplt. Cardio meets resistance training for a full body workout. Group Power(10:05a) Group Power(10:05a)10:05 AM - 11:05 AM Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Centergy (11:05a) Group Centergy (11:05a)11:05 AM - 12:05 PM Donna Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
Pilates (12:05p) Pilates (12:05p)12:05 PM - 12:50 PM Donna This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Funkaerobics(6:00p) Funkaerobics(6:00p)6:00 PM - 7:00 PM Eric Boogie on in to this hip-hop inspired cardio class. You will be movin' and grovin' and learnin' some new moves to take the club while burning fat and calories. 60 minutes
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