Evans Main Room Schedule
| | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 29 | 30 Butts, Guts X-Press (5:30a) Butts, Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom Get ready for a super tough, but quick, lower-body program. It features a wide variety of exercises and equipment to give you shapely glutes and legs. Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Interval Step (9:00a) Interval Step (9:00a)9:00 AM - 10:00 AM Laura K. Take it to the next level with this Interval Step class that will involve alternating basic to intermediate step patterns with higher intensity exercises to give you that extra anaerobic push throughout the hour. Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Laura K. BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05a) Body Flow(11:05a)11:05 AM - 12:00 PM Michelle BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Jam(6:30p) Body Jam(6:30p)6:30 PM - 7:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Flow (7:30p) Body Flow (7:30p)7:30 PM - 8:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). | 1 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a) Body Pump (8:00a)8:00 AM - 9:00 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Stretch X-Press(11:00a) Stretch X-Press(11:00a)11:00 AM - 11:30 AM Dee This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Body Flow (11:30a) Body Flow (11:30a)11:30 AM - 12:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Zumba(4:15p) Zumba(4:15p)4:15 PM - 5:00 PM Sohailla Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00p) CXWORX(5:00p) 5:00 PM - 5:30 PM Taylor Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Combat(5:30p) Body Combat(5:30p)5:30 PM - 6:30 PM Maggie BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! CXWORX(7:30p) CXWORX(7:30p) 7:30 PM - 8:00 PM Courtney Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! | 2 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Yoga (8:00a) Yoga (8:00a)8:00 AM - 9:00 AM Cynthia Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Zumba (9:00a) Zumba (9:00a) 9:00 AM - 10:00 AM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Body Pump (10:05a) Body Pump (10:05a)10:05 AM - 11:05 AM Lila BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Stretch X-Press(11:05a) Stretch X-Press(11:05a)11:05 AM - 11:30 AM Michelle This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:15 PM Michelle This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Combat(6:30p) Body Combat(6:30p)6:30 PM - 7:30 PM Goldei BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 3 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a)p Body Pump (8:00a)p8:00 AM - 9:00 AM Lila BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Body Combat(9:00a) Body Combat(9:00a)9:00 AM - 10:00 AM Dee BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Cherrie Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Zumba(4:15p) Zumba(4:15p) 4:15 PM - 4:55 PM Claire Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00p) CXWORX(5:00p) 5:00 PM - 5:30 PM Hannah Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Jam(5:30p) Body Jam(5:30p)5:30 PM - 6:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! | 4 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Sue Traditional yoga at a slow steady pace with with long periods of stretch and relaxation! Come in and renew yourself!!
Cardio, Step & Sculpt (9:00a) Cardio, Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Cardio meets resistance training for a full body workout.This interval training class combines a variety of cardio formats with various body sculpting exercises. Complete your cardio and sculpting in just 60 minutes!!
Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05) Body Flow(11:05)11:05 AM - 12:05 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Kid Fit (5:30p) Ages 5-11 Kid Fit (5:30p) Ages 5-115:30 PM - 6:15 PM Elsie Now your kids can workout when you workout! A certified instructor will lead a fun filled exercise class for your child that will consist of push ups, sit ups, jumping jacks and much more to keep your child moving. Make sure to bring a water bottle. See you there. | 5 Body Combat (9:00a) Body Combat (9:00a)9:00 AM - 10:00 AM BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Body Pump (10:05a) Body Pump (10:05a)10:05 AM - 11:05 AM Jason BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!
Zumba(11:05a) Zumba(11:05a)11:05 AM - 12:05 PM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
| | 6 Butts, Guts & Upper Cuts (10:15a) Butts, Guts & Upper Cuts (10:15a)10:15 AM - 10:45 AM Laura K. Mostly lower body exercises with an upper body muscle group thrown in for a great burn in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out. | 7 Butts, Guts X-Press (5:30a) Butts, Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom Get ready for a super tough, but quick, lower-body program. It features a wide variety of exercises and equipment to give you shapely glutes and legs. Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Interval Step (9:00a) Interval Step (9:00a)9:00 AM - 10:00 AM Laura K. Take it to the next level with this Interval Step class that will involve alternating basic to intermediate step patterns with higher intensity exercises to give you that extra anaerobic push throughout the hour. Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Laura K. BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05a) Body Flow(11:05a)11:05 AM - 12:00 PM Michelle BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Jam(6:30p) Body Jam(6:30p)6:30 PM - 7:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Flow (7:30p) Body Flow (7:30p)7:30 PM - 8:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). | 8 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a) Body Pump (8:00a)8:00 AM - 9:00 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Stretch X-Press(11:00a) Stretch X-Press(11:00a)11:00 AM - 11:30 AM Dee This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Body Flow (11:30a) Body Flow (11:30a)11:30 AM - 12:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Zumba(4:15p) Zumba(4:15p)4:15 PM - 5:00 PM Sohailla Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00P) CXWORX(5:00P)5:00 PM - 5:30 PM Hannah Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Combat(5:30p) Body Combat(5:30p)5:30 PM - 6:30 PM Maggie BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! CXWORX(7:30p) CXWORX(7:30p) 7:30 PM - 8:00 PM Courtney Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! | 9 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Yoga (8:00a) Yoga (8:00a)8:00 AM - 9:00 AM Cynthia Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Zumba (9:00a) Zumba (9:00a) 9:00 AM - 10:00 AM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Body Pump (10:05a) Body Pump (10:05a)10:05 AM - 11:05 AM Lila BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Stretch X-Press(11:05a) Stretch X-Press(11:05a)11:05 AM - 11:30 AM Michelle This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:15 PM Michelle This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Combat(6:30p) Body Combat(6:30p)6:30 PM - 7:30 PM Goldei BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 10 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a) Body Pump (8:00a)8:00 AM - 9:00 AM BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Body Combat(9:00a) Body Combat(9:00a)9:00 AM - 10:00 AM Dee BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Cherrie Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Zumba(4:15p) Zumba(4:15p) 4:15 PM - 4:55 PM Claire Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00p) CXWORX(5:00p) 5:00 PM - 5:30 PM Hannah Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Jam(5:30p) Body Jam(5:30p)5:30 PM - 6:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! | 11 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Jessica Traditional yoga at a slow steady pace with long periods of stretch and relaxation! Come in and renew yourself!!
Cardio, Step & Sculpt (9:00a) Cardio, Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Cardio meets resistance training for a full body workout.This interval training class combines a variety of cardio formats with various body sculpting exercises. Complete your cardio and sculpting in just 60 minutes!!
Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05) Body Flow(11:05)11:05 AM - 12:05 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Kid Fit (5:30p) Ages 5-11 Kid Fit (5:30p) Ages 5-115:30 PM - 6:15 PM Elsie Now your kids can workout when you workout! A certified instructor will lead a fun filled exercise class for your child that will consist of push ups, sit ups, jumping jacks and much more to keep your child moving. Make sure to bring a water bottle. See you there. | 12 Body Combat (9:00a) Body Combat (9:00a)9:00 AM - 10:00 AM An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Body Pump (10:05a) Body Pump (10:05a)10:05 AM - 11:05 AM Lila BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Zumba(11:05a) Zumba(11:05a)11:05 AM - 12:05 PM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
| | 13 Butts,Guts & Upper Cuts(10:15a) Butts,Guts & Upper Cuts(10:15a)10:15 AM - 10:45 AM Amber Mostly lower body exercises with an upper body muscle group thrown in for a great burn in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out. | 14 Butts, Guts X-Press (5:30a) Butts, Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom Get ready for a super tough, but quick, lower-body program. It features a wide variety of exercises and equipment to give you shapely glutes and legs. Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Interval Step (9:00a) Interval Step (9:00a)9:00 AM - 10:00 AM Laura K. Take it to the next level with this Interval Step class that will involve alternating basic to intermediate step patterns with higher intensity exercises to give you that extra anaerobic push throughout the hour. Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Laura K. BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05a) Body Flow(11:05a)11:05 AM - 12:00 PM Michelle BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Jam(6:30p) Body Jam(6:30p)6:30 PM - 7:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Flow (7:30p) Body Flow (7:30p)7:30 PM - 8:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). | 15 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a) Body Pump (8:00a)8:00 AM - 9:00 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Stretch X-Press(11:00a) Stretch X-Press(11:00a)11:00 AM - 11:30 AM Dee This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Body Flow (11:30a) Body Flow (11:30a)11:30 AM - 12:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Zumba(4:15p) Zumba(4:15p)4:15 PM - 5:00 PM Sohailla Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00p) CXWORX(5:00p) 5:00 PM - 5:30 PM Taylor Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Combat(5:30p) Body Combat(5:30p)5:30 PM - 6:30 PM Maggie BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! CXWORX(7:30p) CXWORX(7:30p) 7:30 PM - 8:00 PM Courtney Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! | 16 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Yoga (8:00a) Yoga (8:00a)8:00 AM - 9:00 AM Cynthia Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Zumba (9:00a) Zumba (9:00a) 9:00 AM - 10:00 AM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Body Pump (10:05a) Body Pump (10:05a)10:05 AM - 11:05 AM Lila BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Stretch X-Press(11:05a) Stretch X-Press(11:05a)11:05 AM - 11:30 AM Michelle This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:15 PM Michelle This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Combat(6:30p) Body Combat(6:30p)6:30 PM - 7:30 PM Goldei BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 17 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a)p Body Pump (8:00a)p8:00 AM - 9:00 AM Lila BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Body Combat(9:00a) Body Combat(9:00a)9:00 AM - 10:00 AM Dee BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Cherrie Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Zumba(4:15p) Zumba(4:15p) 4:15 PM - 4:55 PM Claire Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00p) CXWORX(5:00p) 5:00 PM - 5:30 PM Hannah Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Jam(5:30p) Body Jam(5:30p)5:30 PM - 6:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! | 18 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Sue Traditional yoga at a slow steady pace with with long periods of stretch and relaxation! Come in and renew yourself!!
Cardio, Step & Sculpt (9:00a) Cardio, Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Cardio meets resistance training for a full body workout.This interval training class combines a variety of cardio formats with various body sculpting exercises. Complete your cardio and sculpting in just 60 minutes!!
Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05) Body Flow(11:05)11:05 AM - 12:05 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Kid Fit (5:30p) Ages 5-11 Kid Fit (5:30p) Ages 5-115:30 PM - 6:15 PM Elsie Now your kids can workout when you workout! A certified instructor will lead a fun filled exercise class for your child that will consist of push ups, sit ups, jumping jacks and much more to keep your child moving. Make sure to bring a water bottle. See you there. | 19 Body Combat (9:00a) Body Combat (9:00a)9:00 AM - 10:00 AM BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Zumba(11:05a) Zumba(11:05a)11:05 AM - 12:05 PM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
| | 20 Butts, Guts & Upper Cuts (10:15a) Butts, Guts & Upper Cuts (10:15a)10:15 AM - 10:45 AM Laura K. Mostly lower body exercises with an upper body muscle group thrown in for a great burn in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out. | 21 Butts, Guts X-Press (5:30a) Butts, Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom Get ready for a super tough, but quick, lower-body program. It features a wide variety of exercises and equipment to give you shapely glutes and legs. Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Interval Step (9:00a) Interval Step (9:00a)9:00 AM - 10:00 AM Laura K. Take it to the next level with this Interval Step class that will involve alternating basic to intermediate step patterns with higher intensity exercises to give you that extra anaerobic push throughout the hour. Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Laura K. BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05a) Body Flow(11:05a)11:05 AM - 12:00 PM Michelle BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Jam(6:30p) Body Jam(6:30p)6:30 PM - 7:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Flow (7:30p) Body Flow (7:30p)7:30 PM - 8:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). | 22 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a) Body Pump (8:00a)8:00 AM - 9:00 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Stretch X-Press(11:00a) Stretch X-Press(11:00a)11:00 AM - 11:30 AM Dee This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Body Flow (11:30a) Body Flow (11:30a)11:30 AM - 12:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Zumba(4:15p) Zumba(4:15p)4:15 PM - 5:00 PM Sohailla Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00P) CXWORX(5:00P)5:00 PM - 5:30 PM Hannah Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Combat(5:30p) Body Combat(5:30p)5:30 PM - 6:30 PM Maggie BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! CXWORX(7:30p) CXWORX(7:30p) 7:30 PM - 8:00 PM Courtney Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! | 23 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Yoga (8:00a) Yoga (8:00a)8:00 AM - 9:00 AM Cynthia Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Zumba (9:00a) Zumba (9:00a) 9:00 AM - 10:00 AM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Body Pump (10:05a) Body Pump (10:05a)10:05 AM - 11:05 AM Lila BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Stretch X-Press(11:05a) Stretch X-Press(11:05a)11:05 AM - 11:30 AM Michelle This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:15 PM Michelle This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Combat(6:30p) Body Combat(6:30p)6:30 PM - 7:30 PM Goldei BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 24 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a) Body Pump (8:00a)8:00 AM - 9:00 AM BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Body Combat(9:00a) Body Combat(9:00a)9:00 AM - 10:00 AM Dee BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Cherrie Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Zumba(4:15p) Zumba(4:15p) 4:15 PM - 4:55 PM Claire Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00p) CXWORX(5:00p) 5:00 PM - 5:30 PM Hannah Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Jam(5:30p) Body Jam(5:30p)5:30 PM - 6:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! | 25 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Jessica Traditional yoga at a slow steady pace with long periods of stretch and relaxation! Come in and renew yourself!!
Cardio, Step & Sculpt (9:00a) Cardio, Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Cardio meets resistance training for a full body workout.This interval training class combines a variety of cardio formats with various body sculpting exercises. Complete your cardio and sculpting in just 60 minutes!!
Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05) Body Flow(11:05)11:05 AM - 12:05 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Kid Fit (5:30p) Ages 5-11 Kid Fit (5:30p) Ages 5-115:30 PM - 6:15 PM Elsie Now your kids can workout when you workout! A certified instructor will lead a fun filled exercise class for your child that will consist of push ups, sit ups, jumping jacks and much more to keep your child moving. Make sure to bring a water bottle. See you there. | 26 Body Combat (9:00a) Body Combat (9:00a)9:00 AM - 10:00 AM An "OMNI ORIGINAL" Step class revved up!!! This faster paced, more choreographed class will challenge your cardiovascular endurance as well as your mind. This class is a treat for the advanced steppers, but anyone is welcome. Just be ready for non-stop movement, and some more difficult combinations.
Body Pump (10:05a) Body Pump (10:05a)10:05 AM - 11:05 AM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Zumba(11:05a) Zumba(11:05a)11:05 AM - 12:05 PM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
| | 27 | 28 Butts, Guts X-Press (5:30a) Butts, Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom Get ready for a super tough, but quick, lower-body program. It features a wide variety of exercises and equipment to give you shapely glutes and legs. Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Interval Step (9:00a) Interval Step (9:00a)9:00 AM - 10:00 AM Laura K. Take it to the next level with this Interval Step class that will involve alternating basic to intermediate step patterns with higher intensity exercises to give you that extra anaerobic push throughout the hour. Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Laura K. BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05a) Body Flow(11:05a)11:05 AM - 12:00 PM Michelle BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Jam(6:30p) Body Jam(6:30p)6:30 PM - 7:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Flow (7:30p) Body Flow (7:30p)7:30 PM - 8:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). | 29 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a) Body Pump (8:00a)8:00 AM - 9:00 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Stretch X-Press(11:00a) Stretch X-Press(11:00a)11:00 AM - 11:30 AM Dee This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Body Flow (11:30a) Body Flow (11:30a)11:30 AM - 12:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Zumba(4:15p) Zumba(4:15p)4:15 PM - 5:00 PM Sohailla Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00p) CXWORX(5:00p) 5:00 PM - 5:30 PM Taylor Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Combat(5:30p) Body Combat(5:30p)5:30 PM - 6:30 PM Maggie BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! CXWORX(7:30p) CXWORX(7:30p) 7:30 PM - 8:00 PM Courtney Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! | 30 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Yoga (8:00a) Yoga (8:00a)8:00 AM - 9:00 AM Cynthia Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Zumba (9:00a) Zumba (9:00a) 9:00 AM - 10:00 AM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Body Pump (10:05a) Body Pump (10:05a)10:05 AM - 11:05 AM Lila BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Stretch X-Press(11:05a) Stretch X-Press(11:05a)11:05 AM - 11:30 AM Michelle This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:15 PM Michelle This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Combat(6:30p) Body Combat(6:30p)6:30 PM - 7:30 PM Goldei BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 31 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a)p Body Pump (8:00a)p8:00 AM - 9:00 AM Lila BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Body Combat(9:00a) Body Combat(9:00a)9:00 AM - 10:00 AM Dee BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Cherrie Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Zumba(4:15p) Zumba(4:15p) 4:15 PM - 4:55 PM Claire Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00p) CXWORX(5:00p) 5:00 PM - 5:30 PM Hannah Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Jam(5:30p) Body Jam(5:30p)5:30 PM - 6:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! | 1 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Sue Traditional yoga at a slow steady pace with with long periods of stretch and relaxation! Come in and renew yourself!!
Cardio, Step & Sculpt (9:00a) Cardio, Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Cardio meets resistance training for a full body workout.This interval training class combines a variety of cardio formats with various body sculpting exercises. Complete your cardio and sculpting in just 60 minutes!!
Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05) Body Flow(11:05)11:05 AM - 12:05 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Kid Fit (5:30p) Ages 5-11 Kid Fit (5:30p) Ages 5-115:30 PM - 6:15 PM Elsie Now your kids can workout when you workout! A certified instructor will lead a fun filled exercise class for your child that will consist of push ups, sit ups, jumping jacks and much more to keep your child moving. Make sure to bring a water bottle. See you there. | 2 Body Combat (9:00a) Body Combat (9:00a)9:00 AM - 10:00 AM BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Body Pump (10:05a) Body Pump (10:05a)10:05 AM - 11:05 AM Jason BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!
Zumba(11:05a) Zumba(11:05a)11:05 AM - 12:05 PM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
| | 3 Butts, Guts & Upper Cuts (10:15a) Butts, Guts & Upper Cuts (10:15a)10:15 AM - 10:45 AM Laura K. Mostly lower body exercises with an upper body muscle group thrown in for a great burn in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out. | 4 Butts, Guts X-Press (5:30a) Butts, Guts X-Press (5:30a)5:30 AM - 6:00 AM Tom Get ready for a super tough, but quick, lower-body program. It features a wide variety of exercises and equipment to give you shapely glutes and legs. Yoga (8:00a) Yoga (8:00a)8:00 AM - 8:45 AM Sue Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Interval Step (9:00a) Interval Step (9:00a)9:00 AM - 10:00 AM Laura K. Take it to the next level with this Interval Step class that will involve alternating basic to intermediate step patterns with higher intensity exercises to give you that extra anaerobic push throughout the hour. Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Laura K. BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05a) Body Flow(11:05a)11:05 AM - 12:00 PM Michelle BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Jam(6:30p) Body Jam(6:30p)6:30 PM - 7:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Flow (7:30p) Body Flow (7:30p)7:30 PM - 8:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). | 5 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a) Body Pump (8:00a)8:00 AM - 9:00 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Cardio, Kick & Pump (9:05a) Cardio, Kick & Pump (9:05a)9:05 AM - 10:00 AM Grace Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Stretch X-Press(11:00a) Stretch X-Press(11:00a)11:00 AM - 11:30 AM Dee This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Body Flow (11:30a) Body Flow (11:30a)11:30 AM - 12:30 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Zumba(4:15p) Zumba(4:15p)4:15 PM - 5:00 PM Sohailla Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00P) CXWORX(5:00P)5:00 PM - 5:30 PM Hannah Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Combat(5:30p) Body Combat(5:30p)5:30 PM - 6:30 PM Maggie BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! CXWORX(7:30p) CXWORX(7:30p) 7:30 PM - 8:00 PM Courtney Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! | 6 Total Body X-Press (5:30a) Total Body X-Press (5:30a)5:30 AM - 6:00 AM Tom Get a little bit of everything in this mini strength training workout. Buzz in, fatigue your muscles, and buzz out Yoga (8:00a) Yoga (8:00a)8:00 AM - 9:00 AM Cynthia Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. Zumba (9:00a) Zumba (9:00a) 9:00 AM - 10:00 AM Monica Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Body Pump (10:05a) Body Pump (10:05a)10:05 AM - 11:05 AM Lila BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Stretch X-Press(11:05a) Stretch X-Press(11:05a)11:05 AM - 11:30 AM Michelle This 30 minute x-press class focuses on alignment and core stabilization exercises to improve posture and reduce pain as well as flexibility training to improve range of motion and movement patterns. Pilates (11:30a) Pilates (11:30a)11:30 AM - 12:15 PM Michelle This class is designed to enhance the understanding of core strength and stabilization, improve postural alignment, and establish a mind-body connection.
Total Body X-Press (4:30p) Total Body X-Press (4:30p)4:30 PM - 5:15 PM Josh Get a little bit of everything in this mini strength training workout. Fatigue all muscle groups from head to toe in 45 minutes & you're good to go! Body Pump(5:30p) Body Pump(5:30p)5:30 PM - 6:30 PM Hannah & Zach BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Combat(6:30p) Body Combat(6:30p)6:30 PM - 7:30 PM Goldei BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Yoga (7:30p) Yoga (7:30p)7:30 PM - 8:30 PM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level. | 7 Yoga (5:30a) Yoga (5:30a)5:30 AM - 6:30 AM Diana Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Body Pump (8:00a) Body Pump (8:00a)8:00 AM - 9:00 AM BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Body Combat(9:00a) Body Combat(9:00a)9:00 AM - 10:00 AM Dee BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Muscle Works X-Press(10:00a) Muscle Works X-Press(10:00a)10:00 AM - 11:00 AM Missy You're in, you're out, you're WORKED OUT!!! It only takes 30 minutes in this strength training class to tone two or three muscle groups!! Yoga(11:00a) Yoga(11:00a)11:00 AM - 12:00 PM Cherrie Strengthen and tone your body, improve your posture and flexibility, learn to breathe, relax and reduce your stress level.
Zumba(4:15p) Zumba(4:15p) 4:15 PM - 4:55 PM Claire Zumba fuses hypnotic latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
CXWORX(5:00p) CXWORX(5:00p) 5:00 PM - 5:30 PM Hannah Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger! Body Jam(5:30p) Body Jam(5:30p)5:30 PM - 6:30 PM Dee BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what’s current and hot. Body Pump (6:30p) Body Pump (6:30p)6:30 PM - 7:30 PM Maggie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! | 8 Upper Cuts X-Press (5:30a) Upper Cuts X-Press (5:30a)5:30 AM - 6:00 AM Tom 30 minues of intense upper body conditioning for a great x-press pump!! Restorative Yoga (8:00a) Restorative Yoga (8:00a)8:00 AM - 8:45 AM Jessica Traditional yoga at a slow steady pace with long periods of stretch and relaxation! Come in and renew yourself!!
Cardio, Step & Sculpt (9:00a) Cardio, Step & Sculpt (9:00a)9:00 AM - 10:00 AM Laura K. Cardio meets resistance training for a full body workout.This interval training class combines a variety of cardio formats with various body sculpting exercises. Complete your cardio and sculpting in just 60 minutes!!
Body Pump(10:05a) Body Pump(10:05a)10:05 AM - 11:05 AM Elsie BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast! Body Flow(11:05) Body Flow(11:05)11:05 AM - 12:05 PM Dee BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA). Kid Fit (5:30p) Ages 5-11 Kid Fit (5:30p) Ages 5-115:30 PM - 6:15 PM Elsie Now your kids can workout when you workout! A certified instructor will lead a fun filled exercise class for your child that will consist of push ups, sit ups, jumping jacks and much more to keep your child moving. Make sure to bring a water bottle. See you there. | 9 |
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